7-Day Rejuvenating Yoga Retreat in Northern Vietnam

Upon arrival at Noi Bai International Airport, you will be warmly welcomed by your guide and transferred comfortably to your hotel for check-in. After a short rest, begin your introduction to the capital with a visit to Hoan Kiem Lake, the symbolic heart of the city. Admire the iconic Turtle Tower, steeped in local legend, before continuing to Ngoc Son Temple, connected by the charming red The Huc Bridge.

Continue your exploration with a one-hour cyclo ride through the vibrant Hanoi Old Quarter, where 36 historic streets showcase the city’s unique blend of culture and daily life. Then, enjoy a traditional water puppet performance, a distinctive art form of Northern Vietnam that dates back centuries.

In the evening, savor a welcome dinner at a local restaurant before returning to your hotel.

Overnight stay in Hanoi.

After breakfast at the hotel, you will be picked up around 8:00 AM to attend your first yoga class of the journey. This group session features a gentle combination of twists, stretches, and breathing exercises designed to support digestion and overall well-being, offering a refreshing and mindful start to your day.

Following the session, continue your cultural exploration with a visit to Quan Thanh Temple, one of the city’s most important spiritual landmarks, known for its distinctive architecture and deep historical significance.

At midday, enjoy a memorable lunch featuring Cha Ca La Vong, a signature Hanoi dish of grilled fish, celebrated for its rich flavors and fragrant blend of herbs and spices.

In the afternoon, take some time to relax before joining a unique aerial yoga session. This beginner-friendly class combines elements of fitness and artistry, using an aerial hammock to help improve balance, build muscle strength, and enhance flexibility. It offers a fun and well-rounded introduction to this increasingly popular practice.

After the session, return to your hotel. Dinner will be on your own, allowing you to explore the city’s vibrant dining scene at your leisure.

Overnight stay in Hanoi.

After breakfast at the hotel, you will be picked up around 8:00 AM to join a group yoga session focused on “Yoga for Strength.” This dynamic practice is designed to build physical strength and muscular endurance through a series of flowing poses and targeted sequences that engage major muscle groups, leaving you feeling energized and empowered.

After the session, enjoy free time to relax and have lunch on your own.

In the afternoon, indulge in a rejuvenating spa experience. Your wellness package includes a 30-minute foot massage, followed by your choice of a 60-minute hot stone therapy or a traditional Vietnamese body treatment, both designed to ease tension and restore balance to your body and mind.

In the evening, dinner will be on your own, giving you the flexibility to explore Hanoi’s culinary scene at your leisure.

Overnight stay in Hanoi.

After breakfast at the hotel, depart from Hanoi and travel by shuttle bus to Ha Long Bay, a UNESCO World Heritage Site renowned for its emerald waters and thousands of limestone karsts. The scenic journey takes approximately 2.5 hours, offering glimpses of the Red River Delta along the way.

Upon arrival, transfer to your cruise by tender boat and complete the check-in process. Enjoy a delightful lunch onboard as the cruise begins its gentle journey through the breathtaking seascape.

In the afternoon, explore Sung Sot Cave (Surprise Cave), one of the most magnificent and expansive caves in the bay, famous for its impressive limestone formations and dramatic chambers. Continue to Ti Top Island, where you can relax on the sandy beach or take a refreshing swim in the crystal-clear waters.

As the sun begins to set, join a sunset cocktail party on deck, soaking in the magical views as the sky transforms into vibrant hues. Later, take part in a hands-on cooking class to discover the secrets of traditional Vietnamese cuisine.

In the evening, enjoy a delicious dinner onboard. Unwind and relax in the comfort of your cabin, surrounded by the serene beauty of the bay.

Overnight on cruise in Ha Long Bay.

Start your morning with a peaceful Tai Chi session on the sundeck as the cruise glides through the breathtaking scenery of Ha Long Bay. Surrounded by limestone karsts rising from emerald waters, this gentle practice offers a calming and rejuvenating start to your day.

After a light breakfast onboard, continue your adventure with a kayaking experience at Hang Luon. Paddle through tranquil waters framed by dramatic rock formations and lush greenery, immersing yourself in the bay’s serene and untouched beauty.

Return to the cruise and enjoy a delicious brunch as the boat sails back toward the harbor, giving you one last chance to take in the stunning landscapes.

After disembarkation, transfer by shuttle bus back to Hanoi. Upon arrival, your guide will drop you off at your hotel for check-in. The remainder of the day is free at your leisure to relax or explore the city at your own pace.

Dinner will be on your own.

Overnight stay in Hanoi.

After breakfast at the hotel, depart from Hanoi for Ninh Binh, a region famed for its dramatic limestone landscapes and tranquil countryside. The journey takes approximately 2.5 hours, offering scenic views along the way.

Upon arrival, visit Hoa Lu Ancient Capital, the former capital of Vietnam in the 10th century. Explore the historic temples dedicated to the Dinh and Le Kings, set amidst a backdrop of lush mountains and rich cultural heritage.

After lunch at a local restaurant, continue with a peaceful boat trip through Tam Coc, often referred to as “Ha Long Bay on land.” Glide along the serene Ngo Dong River, passing through stunning caves and surrounded by towering limestone karsts and vibrant rice fields, creating a truly mesmerizing landscape.

In the afternoon, enjoy a leisurely cycling experience around Tam Coc, allowing you to immerse yourself in the natural beauty and local life of the countryside at your own pace.

After the excursion, return to Hanoi in the evening. Dinner will be on your own, and the rest of the evening is free at leisure.

Overnight stay in Hanoi.

After breakfast at the hotel, join your final group yoga session, allowing you to gently conclude your wellness journey with a sense of balance and renewal.

Following the session, enjoy some free time to explore Hanoi at your own pace or shop for souvenirs, taking in the last moments of the city’s charm and vibrant atmosphere.

At the scheduled time, you will be transferred to Noi Bai International Airport for your departure flight.

Take home unforgettable memories and a refreshed sense of well-being from your enriching yoga and meditation retreat in Vietnam.